Years ago, I found myself completely burned out. Overwhelming responsibilities at work left me physically drained, emotionally exhausted, and miserable. My stress didn’t stay at the office—it followed me home, straining my health, marriage, and family. Ironically, as a pastor, my job required compassion and care, but my tank was empty. Desperation finally pushed me to embrace self-care practices I’d spent years teaching others. Bit by bit, life improved.

I’m not alone. Research shows 57% of workers report negative impacts from work-related stress, including emotional exhaustion and irritability.¹ Worse, burned-out employees are three times more likely to job hunt, significantly impacting workplace morale and productivity.²

Through storytelling, humor, and actionable insights, I teach individuals how to REACT to Beat Burnout, fostering personal well-being and workplace success. Attendees leave equipped to thrive, laugh, and truly enjoy their work and life again.

Click here to read more of my story and the REACT framework.

✅ A Resilient Mindset Grounded in Humor and Hope
Learn to reframe stress and setbacks with practical tools—and a healthy dose of humor—so you can stay grounded, flexible, and focused no matter what life throws your way.

✅ Clarity of Purpose to Stay Energized and Engaged
Reconnect with what truly matters—at work and in life—to boost your motivation, align your actions with your values, and protect your energy from burnout.

✅ Stronger Connections That Help You Thrive
Discover how community, collaboration, and meaningful relationships can fuel your well-being and create a culture where everyone feels supported and seen.

In a workplace survey respondents cited these benefits of self-care: self-confidence boost (64%), increased productivity (67%), happiness (71%).¹

“Economists carried out a number of experiments to test the idea that happy employees work harder. In the laboratory, they found happiness made people around 12% more productive.”²