đ Reframe Hardships with Humor
đ Connect with Community
â¤ď¸ Cultivate Joy & Resilience with Selfcare
Hi there! Iâm Nathan, and I work with organizations that want to beat burnout so they can find greater resilience, productivity, and joy.
Years ago, I found myself completely burned out. Overwhelming responsibilities at work left me physically drained, emotionally exhausted, and miserable. My stress didnât stay at the officeâit followed me home, straining my health, marriage, and family. Ironically, as a pastor, my job required compassion and care, but my tank was empty. Desperation finally pushed me to embrace self-care practices Iâd spent years teaching others. Bit by bit, life improved.
Iâm not alone. Research shows 57% of workers report negative impacts from work-related stress, including emotional exhaustion and irritability.š Worse, burned-out employees are three times more likely to job hunt, significantly impacting workplace morale and productivity.²
The Problem I Help You Solve = Burnout & Stress
The Solution I Offer = My REACT Framework
Through storytelling, humor, and actionable insights, I teach individuals how to REACT to Beat Burnout, fostering personal well-being and workplace success. Attendees leave equipped to thrive, laugh, and truly enjoy their work and life again.
Click here to read more of my story and the REACT framework.
What Youâll Take Away From My Talk
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A Resilient Mindset Grounded in Humor and Hope
Learn to reframe stress and setbacks with practical toolsâand a healthy dose of humorâso you can stay grounded, flexible, and focused no matter what life throws your way.
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Clarity of Purpose to Stay Energized and Engaged
Reconnect with what truly mattersâat work and in lifeâto boost your motivation, align your actions with your values, and protect your energy from burnout.
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Stronger Connections That Help You Thrive
Discover how community, collaboration, and meaningful relationships can fuel your well-being and create a culture where everyone feels supported and seen.
In a workplace survey respondents cited these benefits of self-care: self-confidence boost (64%), increased productivity (67%), happiness (71%).Âł
âEconomists carried out a number of experiments to test the idea that happy employees work harder. In the laboratory, they found happiness made people around 12% more productive.ââ´
More About Me & What I do
Iâm Nathan Mugaas, a Minnesota-based speaker, comedian, and pastor. I work with organizations that want to beat burnout and slay stress so they can find greater resilience, productivity, and joy. Through humor and storytelling, I connect with people on a personal level, acknowledging the harsh effects of change, stress, and life in general. Then, I offer practical tools and motivation to help them face those challenges head-on.
I approach life from a spiritual perspective, but I donât impose or promote religion. Instead, I meet people where they are, genuinely caring for and about them.
My greatest sources of joy, stress, frustration, inspiration, and purpose are my three boys and my amazing wife, Annie. Together, we love traveling, eating out, movie nights, spending time outdoors, cruising in our vintage Volkswagen Beetle, and playfully teasing each other.
"Nathan is able to hold the attention of an audience."
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"Funny, serious, honest, grounded."
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"Nathan relates well to everyone."
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"Nathan is able to hold the attention of an audience." ă°ď¸ "Funny, serious, honest, grounded." ă°ď¸ "Nathan relates well to everyone." ă°ď¸
Iâd love to chat about how I can support you and your upcoming event. My goal is to be fun, easy to work with, and highly reliable.
Call/Text 763-242-8347
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